How Far Do Premier League Players Run During 90 Mins?
Football’s pace and relentless energy leave many viewers wondering just how much ground Premier League players cover during a match. From start to finish, today’s professionals are required to keep up with the demands of a quick and tactical game—regardless of where they play on the pitch.
Maybe you’re interested in whether defenders or strikers run the most, or you simply want to know the sheer distances travelled at this level. Understanding these physical demands could add a new dimension when watching your next game.
Premier League Player Running Stats Explained
Distance statistics for Premier League players are gathered using advanced tracking technology during each game. Cameras and sensors follow every move, recording the distance each player covers, their top speeds, and notable sprinting activity.
Most players run between 10 and 13 kilometres in a typical match, although this varies based on their role, team strategy, and how the match unfolds. Midfielders frequently top these figures because they support both attack and defence, making them cover more ground.
Wingers, forwards, and defenders all log impressive distances too, but their movement patterns differ based on their unique tasks on the field. Forwards, for example, may focus on frequent short bursts, while defenders operate differently, as explained earlier.
Clubs rely on this data to adapt training and manage player fitness, while the Premier League itself shares key stats, offering supporters a real understanding of the athletic requirements.
How Do They Track Distance Covered in Football?
Premier League clubs use a system called optical tracking to work out how far each player runs. High-speed cameras are installed all around the stadium and capture movement from multiple vantage points. Sophisticated software then analyses this footage, calculating the specific routes and overall distances for every player.
In training, some clubs use GPS vests to record similar information. Since those vests are not allowed in official Premier League matches, games themselves rely on the stadium camera system already discussed.
All of this is done in real time, which lets coaches and analysts monitor fitness and movement as the action unfolds. That means clubs can make informed decisions about players’ workloads and recovery. Much of this running and speed data is shared with broadcasters and often published online, making it easy for fans to compare players, teams, and matches.
Who’s Covered the Most Ground in a Match?
Some Premier League players consistently set themselves apart for sheer distance covered. It’s most often midfielders who reach remarkable totals, given their roles demand constant movement between attack and defence.
An impressive example came in 2019, with Burnley’s Jeff Hendrick clocking in just under 13.6 kilometres during a single match—one of the highest ever recorded. Anything above 13 kilometres is rare and points to exceptional stamina.
These record-breaking efforts not only show the demands facing top players, but also help clubs plan future strategies and recovery routines. How much ground a player covers can reflect both tactical approaches and the tempo of a specific match. For those who enjoy following standout individual performances, the records in this area are well worth a look.
How Far Do Football Referees Run During 90 Mins?
Referees in the Premier League are also put through their paces, often matching the distances covered by outfield players. Current data shows referees typically run between 10 and 12 kilometres during a full match.
Staying close to the play requires swift movement, quick changes of direction, and regular bursts of speed. With the need to observe every angle clearly, referees must be ready for anything and cover big distances from kick-off through to full-time. To prepare for this, officials train for stamina and agility, while professional tracking systems keep tabs on their physical performance during games.
Assistant referees, who monitor the action from the touchline, usually rack up less—about 6 to 8 kilometres—since their area of coverage is more restricted. These details highlight that, just like players, officials face a demanding physical test every time they step onto the pitch.
Speed Demons: The Fastest Players to Watch
Each season, the Premier League features players who push the boundaries of speed on the pitch. Wingers, forwards, and certain full-backs are particularly known for hitting top speeds.
Recent tracking shows some players reaching more than 36 kilometres per hour. For example, both Kyle Walker and Adama Traoré have clocked sprint speeds above this mark, while Darwin Núñez and Mykhailo Mudryk have also stood out for their rapid runs when surging forward or pressing opponents.
As discussed in previous sections, these speed figures are measured by the same systems that track distance. Clubs use the information to develop training strategies and make tactical decisions, while broadcasters highlight standout runs to showcase elite athleticism.
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